It’s free, comes with big variety of exercises and syncs to Apple Health. The lifting app space is super annoying because you don’t have a standard file format like you do with endurance sport (.fit). So if you start with one and decide you want to switch then you basically have to lose all your history and start from scratch. Strong isn’t really actively developed anymore, Hevy is getting regular updates. A web interface is great if you’re making new workout routines if you don’t enjoy pecking around on your phone doing this stuff.

App for strength training?

BTW I’m not affiliated in any way, I’ve just been very satisfied over the past few months. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells. The app has loads of on-demand classes you can try, including yoga, Barre, and mobility, as well as different challenges to join to keep you motivated. Once you’ve chosen your program, you check in once a month to keep track of your progress. The workouts are easy to follow because there are video demonstrations of each exercise, along with the allotted time you should spend on each one.

Do Cluster Sets Build More Strength and Muscle?

That’s why we put each app to the test before including it in our guide. We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees. If you enjoy the sessions and programs, you’ll find it easier to make them part of your routine and progress towards your targets. For instance, if you like intense, high-energy classes, then the Peloton app might suit you. Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan.

Training Specificity: Why Workouts Must Match Your Goals

I’m not the most competitive person, but I have run the occasional low-stakes 5K, and I do run regularly. Having tried all the go-to running apps before, I was really excited to test Runna because it’s a relatively new addition to the running app scene. If you’re an avid Apple customer, Apple Fitness might be the first fitness tracker you try. Zapier is the most connected AI orchestration platform—integrating with thousands of apps from partners like Google, Salesforce, and Microsoft. Use forms, data tables, and logic to build secure, automated, AI-powered systems for your business-critical workflows across your organization’s technology stack. When you connect Strava with Zapier, you can orchestrate rich, multi-step workflows that turn your activity data into something you can actually use.

In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. Some positive reviews users have shared are that the app finally got them to be more active, while another says it gave them the freedom to get in shape on their own time frame. Overall, most users seem to enjoy the variety and length of the workouts.

If you pay for the premium subscription, you can see those metrics in the mobile app afterwards—but they weren’t visible on my Apple Watch during the activity. Integrates with Strava in a very cool way, puts all the sets and weights into the description and makes a chart of the muscles worked. Over the years, he has evolved into a recognized wearables and fitness tech expert. Through Wareable’s instructional how-to guides, Conor helps users maximize the potential of their gadgets, and also shapes the conversation in digital health and AI hardware through PULSE by Wareable.

• We’ve tested Fiit with and without equipment or chest strap monitors, and every class we’ve sweated through gets a huge tick from us.
• If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app.
• You can get it to add weight every x times you complete the reps or deload if you fail x times.
• A good place to start is by searching your App Store and seeing what free workout apps it has to offer.
• Apple Fitness isn’t amazing at tracking strength training metrics like reps or sets, but if you have a lot of variety in your fitness routine, it can handle a little bit of everything.
• However, given that it launched only in early 2023, I expect Whoop to build on this initial platform with features such as progression recommendations, workout plans, and lifting history.

Gymverse: AI Gym Workout Plans

Strength training every day may be a little excessive for most people. How often you should lift weights depends on your lifestyle and goals but most people won’t need to do this much to see progress. Doing too much can see the opposite result and lead to fatigue and injury. While the instructors in the class use the Les Mills Smartbar, you can actually use any weight you have to hand to do the workout. The focus is on lots of repetitions using light weights, so you’ll definitely feel the burn – and the strength gains in weeks to come. If you want to strength train from home but you don’t have the motivation to dig your dumbbells out yourself, then I’d recommend Les Mills+.

Best workout app for personal training

Below, I’ll explain precisely why it’s the best pick—and give you a few other options to consider if part of the Whoop package (like the costly monthly subscription) isn’t right for you. Jane McGuire is Tom’s Guide’s Fitness editor, which means she looks after everything fitness related – from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. When she’s not pounding the pavements, you’ll find Jane striding round the Surrey Hills, taking far too many photos of her puppy.

Who Should Use Setgraph:

Here are the nine best fitness apps I found—and what each is best for. There are some pre-programmed routines, or you can create routines with some basic knowledge, but it doesn’t look like it is coaching you. I think that’s the main distinction with Peak Strength, which is asks you what is your goal, asks you what equipment you have or don’t have, and then creates a specific workout plan based on that. It’s not quite like TrainerRoad but it does adjust the plan as you go, with specific periodization and what not.

Best workout app for running

The Whoop 5.0/MG may be the best gym wearable, but that doesn’t mean there aren’t other devices to consider. Post-workout, your total tonnage will be displayed alongside insights from Whoop’s AI Coach, and a breakdown of how much your workout skewed toward either cardiovascular or muscular load. It may not sound much, but it means Whoop is the only device I’ve ever tested that truly grasps the concept of muscular load and places it neatly within the context of your wider training and recovery. Around the same time as the streamer partnered with Netflix, it also developed a short series with meditation app Headspace, and the Headspace Guide to Meditation is currently still available on Netflix.

Strength Trainer in 2026: Room to grow, but change is coming

However, an app like Gymaholic also provides 3D avatars and handy instructional steps. You can customize mad muscles reviews the order of your exercises, create supersets, and even add interval sections specifically for running, cycling, or rowing. Rather than a catch-all workout profile or go-nowhere rep tracking, this platform allows you to build and track custom workouts in real-time.

The videos are clear and well-produced—perfect for people new to strength training. I have the paid version and I think it’s fairly cheap for what it offers. Many people don’t love lifting weights or performing HIIT with a watch on. I can see why, having scuffed up a few displays with gym equipment in my time.

Zepp Health hints at premium push for Amazfit in 2026

If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member. From strength training to treadmill-only workouts and spin, you can build strength and improve cardio from the comfort of your own home. The app’s creators believe that connection is the best way to stick to your goals. That’s why they set you up with a partner who can hold you accountable.

Those who thrive on community support will appreciate Hevy’s social features, while program-specific trainees might prefer the simplicity of StrongLifts 5×5. While primarily known for running and cycling, Strava has evolved into a comprehensive outdoor workout tracker with robust social features. If you’re following the popular StrongLifts 5×5 strength program, this dedicated tracker app optimizes your experience with automated progression and simplicity. At $149.99/year, it’s easily the most expensive app I tested—twice the price of Strava. I can totally see the price being worth it, though, especially if you have a home gym or a cheap gym membership.